Ryan J. Negri
4 min readFeb 23, 2023
Newport Beach at Sunset — where the ocean and I reflect

TLDR: For over five years, I’ve been following a plant-based diet and practicing intermittent fasting. It’s been a journey of health, discipline, and consistency. At first, it was challenging to transition to a plant-based diet, but once I got the hang of it, I began to see and feel positive changes in my body and mind. I’ve experienced numerous benefits including weight loss, improved skin, hair, and overall energy levels, and better mental health. The journey had its own challenges such as social aspect and lack of variety in my diet. But I’ve overcome them by being consistent and trying new recipes. Overall, it’s been an amazing journey and I hope my story can inspire others to make positive changes in their own lives.

It’s been over five years since I made the decision to switch to a plant-based diet and start practicing intermittent fasting. At the time, I was looking for a way to improve my overall health and well-being, and I had no idea the positive impact it would have on my life. In this blog post, I want to share my journey with you and the lessons I’ve learned along the way. I hope that my story can inspire and encourage others to make positive changes in their own lives.

The Decision to Go Plant-Based
I had always been interested in healthy eating and living, but I wasn’t seeing the results I wanted. Frustrated and looking for something more sustainable, I turned to a friend for advice and he suggested that I try intermittent fasting. I was skeptical at first — how was I going to survive without food for half the day? — but I decided to give it a try. The results were nothing short of amazing. In just one month, I lost 12 pounds and felt more energetic and focused than ever before.

Inspired by these results, I decided to take it a step further and cut out meat and dairy from my diet. I realized that there were plenty of plant-based alternatives to these foods and that this decision would not only benefit my health, but also the environment and the animals. It was a challenging transition at first, but once I got the hang of it, I began to see and feel even more positive changes in my body and mind.

The Benefits of Plant-Based Eating
Over the past five years, I have experienced numerous benefits from my plant-based diet and intermittent fasting routine. One of the most noticeable changes has been my weight loss. I lost a significant amount of weight in the first few months of my journey, and I’ve been foods are generally lower in calories and fat than animal-based foods, and intermittent fasting helps to regulate appetite and metabolism.

Another benefit I’ve experienced is an improvement in my overall health markers. My cholesterol and blood pressure levels have decreased and my energy levels have increased. Studies have shown that a plant-based diet can have a positive impact on heart health, diabetes and other chronic diseases.

The Challenges of Plant-Based Living
Of course, there have been challenges along the way as well. One of the biggest challenges has been the social aspect of plant-based living. It can be difficult to eat out or attend social events when you have dietary restrictions, and there may be some pushback from friends and family who don’t understand your choices. But I’ve found that the benefits of my plant-based lifestyle far outweigh any social challenges I’ve faced.

Another challenge has been the lack of variety in my diet. Some people think that a plant-based diet is boring and restrictive, but I’ve found that the opposite is true. There are so many delicious and nutritious plant-based foods to choose from, but it can still be easy to fall into a rut and eat the same things over and over again. To combat this, I make a point to try new recipes and experiment with different ingredients. This not only keeps my meals interesting but also ensures that I’m getting a wide variety of nutrients.

Staying Consistent and Overcoming Plateaus
Maintaining a plant-based diet and exercise routine for five years has not been easy, but consistency and discipline have been key. I’ve found that having a structured routine and setting goals for myself has helped me stay on track. I also make sure to keep myself accountable by regularly tracking my progress, whether it be through a food diary or measurements.

It’s also been important for me to recognize that there will be plateaus and setbacks. There were times when I felt like giving up or felt like I wasn’t making any progress, but I reminded myself that progress is not always linear and that it’s important to keep going even when things get tough.

In conclusion, my journey to a plant-based lifestyle has been a transformative experience. The benefits I’ve experienced in terms of weight loss, improved health markers, and overall well-being have been life-changing. I hope that by sharing my story, I can inspire others to consider the benefits of a plant-based diet and to make positive changes in their own lives. Remember, health and wellness is a journey, not a destination and it’s important to be patient and consistent.

If you’re curious and have questions, find me on Twitter and send me a DM or send me a message here. If you’re seeking a more personalized approach to enhancing your health, consider signing up for my Personalized Self-Actualization practice.

Originally posted on January 24, 2023, on RyanNegri.com



Ryan J. Negri

Personal Growth Consultant - Helping Humans Become Better Beings. I like to share my experiences in hopes it will help someone someday.