TLDR: As someone who was once a believer in Web 3 and has friends who still are, I’m writing this to help others see the truth. The industry is full of scams, negativity, and toxicity, and it’s time for people to realize that their skills and talents can be used…

TLDR: As someone who has experienced the profound effects of psilocybin mushrooms many times, and in response to popular demand following my previous post on Healing & Growth with Psilocybin, I wanted to share my step-by-step guide on how to have a safe and transformative deep trip. First, you’ll need…

Sleep is an essential aspect of overall health and wellbeing, but it’s something that many of us struggle with. There are several factors that can interfere with our ability to get a good night’s sleep, including caffeine, sugar, exercise too close to bedtime, and screens such as phones and TVs. …

As someone who has experienced occasional back pain and nerve pain, I’ve tried different treatments, but none have been as transformative as acupuncture. I’ve found electro acupuncture and cupping to be particularly effective for pain relief. After just one session, I experienced a significant reduction in pain. It’s amazing how…

tl;dr In this post, I compare the Oura and Whoop fitness trackers, exploring their features, designs, battery life, and more. Both devices offer excellent tracking capabilities and recovery metrics, but ultimately, I chose the Whoop as my daily tracker due to its superior activity tracking and more comfortable form factor…

Negative self-talk can be a major barrier to achieving our goals and living a happy, fulfilled life. It can hold us back from taking risks and trying new things, and it can make us feel unworthy and unlovable. But the good news is that we can learn to overcome negative…

A JOURNEY OF HEALTH, DISCIPLINE, AND CONSISTENCY — TLDR: For over five years, I’ve been following a plant-based diet and practicing intermittent fasting. It’s been a journey of health, discipline, and consistency. At first, it was challenging to transition to a plant-based diet, but once I got the hang of it, I began to see and feel positive…

My journey with psilocybin mushrooms began in 2018 when I first discovered the benefits of microdosing for my longstanding battle with depression. I researched and sought advice from friends and found that by taking small doses of mushrooms, I was able to alleviate some of my symptoms. However, it wasn’t…

Self-care is essential for maintaining physical, mental, and emotional well-being. It’s about taking the time to prioritize your own needs and make sure you’re getting the care you deserve. As a personal growth coach, I strongly believe that self-care is an integral part of personal development and growth. …